“Most people do not realize that Yoga Nidra is a technique, a state of consciousness similar to samadhi—a state of intense concentration achieved through meditation—and a Goddess written about in ancient texts like the Devi Mahatmhya,” Tracee says. “It is a practice of transformation. And this moment in history is asking all of us to transform.” Tracee discusses how Yoga Nidra can assist us now.

Tracee Stanley shares teachings that are sourced from more than 19 years of study in the tradition of the Himalayan Masters, Sri Vidya, and Tantra. The focus of her teachings are yoga nidra, meditation, self-inquiry, nature and ancestor reverence.

Tracee speaks about Yoga Nidra with Danni Pomplun of the Yoga Misfit Sessions.  They discuss what it means to intentionally turn inwards during a time when we are all stuck inside.

When information overloads us, we need a reset. But how do we really surrender and let go of so much thinking? Today, Tracee discusses how Yoga Nidra can help us quiet the mind, unwind and understand our stories, and ultimately reach a place of discernment and clarity.

On the Starseed Survival Guide with Erin Rivera Merriman, we explore liberation from the belief that we need to stay small in order to be safe and receive love, overcoming childhood abuse and neglect, rebellion as precursor to liberation, and more.

Tracee joines Liz Getman of the podcast Beyond Asana to discuss living an empowered life from the heart.

This March I had the pleasure of speaking with Rosia Acosta on her wonderful podcast "Radically Loved with Rosia Acosta" about the importance of having a practice and exactly what it can bring to your life, the truth about meditation (it’s not just sitting upright), authenticity in a time of hustle, and so much more! It's a super candid interview with lots of laughter and even more love.

Read More

How to setup for yoga nidra: 1. Create a Yoga Nidra Nest - A place where you can lay down and be in maximum comfort. Find a quiet spot in your home- free of clutter. Make sure the room is a comfortable temperature.  Turn off all of your devices, cel phone, computers etc. Let others in your home know that you need to remain undisturbed for at least 40 minutes. 

Read More

It was a must for me to include yoga nidra in my 21-day meditation journey Empowered Wake Up! because in my personal practice yoga nidra is a key support to sustaining a morning meditation practice.

Read More