Strong Fitness Magazine | Experience Yoga Nidra

Written By Sari Stankowski

Experience Yoga Nidra

November/December 2020
Publication: Strong Fitness Magazine

Yoga Nidra (psychic or yogic sleep) involves guiding yourself into the deepest state of consciousness for ultimate rest and awareness. It improves sleep and reduces insomnia while easing anxiety, depression, and PTSD. “Yogic sleep is more than just a nap. In the practice, we get to touch the deepest levels of relaxation, not only of our physical body, but the mind as well,” says Tracee Stanley, a Los Angeles-based yogic sleep instructor and author of forthcoming book, Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity.

Sari Stankowski
Sari Gelzer is a yoga teacher and online media consultant based in San Francisco, CA.
www.sarigelzer.com
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