Training Dates:

**Please note that you are required to be present live online for 90% of the training. All participants are required to be present for the entire Online Yoga Nidra Embodiment Retreat.**

All training sessions will take place at:

12pm-4pm PT
1pm-5pm MT
2pm-6pm CT
3pm-7pm ET

For international participants, please click on each date, as the end of daylight savings will shift the timing depending on your timezone.

Empowered Wisdom Yoga Nidra Training
with Tracee Stanley and Chanti Tacoronte-Perez

Are you ready to Embody the Teachings that allow you to share a deep state of awareness?

Surrender yourself to the grace of Yoga Nidra and embody the teachings that allow you to powerfully and authentically transmit transformative and healing  experiences that lead to the state of Yoga Nidra. Yoga Nidra is not about reading a script in a relaxed voice. It is the art of guiding yourself and another into the deepest state of consciousness where deep rest, spacious awareness and Presence is experienced. 

Applications are open for the 2025 training, which runs March 22 - July 27, 2025. All dates listed below.

Subtle Wisdom Bridge Course (Pre-Req) details below.

Are you interested in learning more about teaching Yoga Nidra?

Watch the REPLAY from our LIVE Q&A via the video below.

Video not playing? Watch it on Vimeo here.

Focus of the Certification Training:

This training is for teachers and seekers who want to explore Yoga Nidra beyond a technique — as a state of consciousness. Our emphasis will be on:

  • Sacred Self Care, Creativity, Intuition, Healing, Ritual, Nature as Teacher and Sankalpa Shakti

  • Understanding the difference between Yoga Nidra and Deep Relaxation

  • Creating your Yoga Nidra Nest

  • Learn restorative poses to support the body for Yoga Nidra practice for pregnancy, trauma, exhaustion etc.

  • Perfect Sankalpa and Sankalpa Shakti

  • How to lead yourself towards the state of Yoga Nidra

  • Ritual practices including mantra, yantra, likita japa and Sankalpa rituals

  • Preparatory and Post Practices: Pranayama, Joints and Glands, Point to Point, Moon Bath

  • Creative exploration as a means to process the experience of yoga nidra practice

  • History and mythology

  • Brain Science and Sleep Hygiene 

  • Embodying Yoga Nidra and Taking the Seat of the Teacher 

  • Honoring Brave and Sacred Space

  • Voice, Pacing and Personalized Scripts

  • Vichara

  • And more...

What's Included in the Training:

  • 3-Day Online Yoga Nidra Certification Retreat

  • Yoga Nidra Practice Recordings and Resources (video and mp3)

  • Online Classes via Zoom

  • Online Homework and Study materials 

  • Yoga Nidra Journal

  • 108-hour Yoga Alliance CEU

  • Certification upon completion of the full program and final exam

  • 3 months of FREE access to Radiance Subscription

“Yoga Nidra was the first 30 day practice I did... it was life changing.

After the first two days I noticed I was breathing more deeply, fully. I practice yoga nidra in the afternoon, and immediately I noticed I had more energy for the rest of the day.After a week I noticed I felt peaceful and content even in the middle of work and general life stress. It was like finding a magic reset button that I could press whenever I needed. At the end of the thirty days I felt an internal stillness and quiet. It was a sense of confidence or faith in self that I’ve never known before…a state of being. It was contentment beyond the everyday stresses and realities of being a working mother with young children. Yoga nidra even shifted things in a positive way in my relationships with others – my husband and my children. I was softer, more patient, more loving. I felt I had access to greater internal resources during times of stress. I am still in awe of the power of this one practice to transform from the inside out.”

—Shivani M, Certified Sankalpa Shakti Teacher