The Finding Refuge Podcast | Radiant Rest
Tracee Stanley was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching.
She left her high-stress career as a Hollywood film producer to delve deeper into the study of the practices that were empowering and rejuvenating her, so she could share them with others.
With over 20 years of experience practice and teaching in the Himalayan Tradition, Tantra and Sri Vidya, she also understands the demands of life as an entrepreneur, wife, and stepmom. Her effortless way of sharing ancient teachings in accessible ways is her superpower.
She travels extensively to offer yoga nidra, meditation, self-inquiry, teacher trainings and workshops. Radiant Rest, published by Shambhala Publishing, is her first book.
Tracee offers us wisdom about:
Radiant Rest
Intuition and Deep Listening
Rituals
Thought Patterns Meant to Trap us
The Alchemy in the Natural World
Honoring Our Teachers
The Nature of Suffering
The Pathway to Less Suffering
Shifting the Vibration from Suffering to Liberation
Ancestors
Sadhana
Practice
Devotion to Practice
Connect with Tracee through her website and on Instagram.
As a gift to all of the listeners Tracee has provided a 30% off discount off her upcoming book Radiant Rest which is now on pre-order from the publisher's site with the code RR30 until 3/31/21.
Podcast music by Charles Kurtz