An Essential Guide to Develop a Powerful Relaxation Practice of Yoga Nidra
An Essential Guide to Develop a Powerful Relaxation Practice of Yoga Nidra
January 2021
Publication: WHOLifE
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest (March 9, 2021, Shambhala Publications, Inc.) by Tracee Stanley, she draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra mind and body relaxation, and the surprising power of rest in our daily lives.
This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provides further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your Yoga Nidra practice and discover its true power.
For copies of this book, check your local and online bookstores and visit www.radiantrest.com or www.shambhala.com, or call (416) 364-4449.