Press Kit
Bringing Rest & Relaxation to the Media
The Power of Ritual and Intention
What are your rituals? How do you consistently invoke a feeling of sacredness and meaning into your life and yoga practice? How can you connect to your intentions and goals in a meaningful and powerful way?We have many rituals that we perform daily, from brushing our teeth to drinking our morning tea or coffee. Anything can become a sacred act, even washing the dishes.
How to Thrive
If you feel like everyone around you is thriving or taking their life to the next level and that you are getting left behind take that as a signal from the universe for you to stop comparing and competing. Leave any jealously and envy behind and use that FIRE to get to work on YOU, your gifts and your passions.
6 Steps to Building Capacity in an Uncertain 2017
How can you find stability and clarity and when everyone around you is in a constant state of reactivity to every tweet, every post, every news article and every friend who has a differing opinion? The answer is that you must build your capacity. Build your capacity to hold everything — all of what you perceive to be good, bad and more.
Yoga for a Broken Heart- Part One: Committing to Stillness
There are many ways that we become heartbroken. It can be from years of failed relationships, a betrayal from a partner, divorce, the loss of a loved one, abandonment, disappointment, even loneliness. Some of our heartbreaks are so deep that it feels as though we may never recover. We become so disconnected from ourselves that we need something to guide us back to wholeness.