SoulFeed LIVE: A Moment for Mental Health

Written By Tracee Stanley

This is Episode 13 of SoulFeed LIVE: A Moment for Mental Health.

Tracee shares teachings that are sourced from over 18 years of study in the tradition of the Himalayan Masters, Sri Vidya and Tantra. It is her passion to create and hold sacred space to transform, inspire and empower utilizing the practices of Yoga Nidra, Self-inquiry, Perfect Sankalpa, Meditation, Kriya, Mantra and sacred movement. 

IN THIS EPISODE…

  • Tracee’s transformation story in South Africa

  • The essence of Yoga Nidra: the state and the Goddess

  • What the practice of deep rest reveals to us about our inner truth

  • How Sankalpa can guide us to our deepest truth 

  • Why Tracee writes her eulogy once every year

Tracee Stanley shares teachings that are sourced from more than 19 years of study in the tradition of the Himalayan Masters, Sri Vidya, and Tantra. The focus of her teachings are yoga nidra, meditation, self-inquiry, nature and ancestor reverence.

Tracee frequently travels and leads trainings and retreats  including leading yoga and meditation on the most recent Oprah and Gayle’s Girls Getaway to the Bahamas.

She is the creator of the Empowered Life tools, which include oracle cards, meditations, and courses designed to inspire students to live their best life. She uses the unique practices and timeless wisdom of yoga and Tantra to guide students towards the door of awakening to their true nature: one that is full of luminosity, truth, wisdom, and bliss.

Tracee’s first book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity published by Shambhala Publishing is now available for pre-order.

RESOURCE GUIDE:

Tracee Stanley
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