Tracee Stanley talks Deep Relaxation on The Art of Living Well Podcast E102

Join Tracee as a guest on The Art of Living Well as she speaks to Marnie and Stephanie about deep relaxation, awakened clarity, and yoga nidra.

Read about The Art of Living Well’s E102 below:

We are super excited to introduce today’s amazing guest, Tracee Stanley. Tracee was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching.

She left her high-stress career as a Hollywood film producer to delve deeper into the study of the practices that were empowering and rejuvenating her, so she could share them with others.

With over 20 years of experience practice and teaching in the Himalayan Tradition, Tantra and Sri Vidya, she also understands the demands of life as an entrepreneur, wife, and stepmom. Her effortless way of sharing ancient teachings in accessible ways is her superpower.

Tracee travels extensively to offer yoga nidra, meditation, self-inquiry, teacher trainings and workshops. RADIANT REST published by Shambhala Publishing is her first book.

We had such a fantastic conversation with Tracee. We dove into yoga nidra, the power of rest and what it actually means "to rest."

We also heard about Tracee's new book, RADIANT REST, where she offers a ton of tips and strategies to feel a greater sense of stability, peace, and clarity in all aspects of your life.

We talk about lack of rest and what kind of affect that can have on both your physical and emotional well-being. We also dove into generational trauma and how different life experiences and histories can influence how we get into a deep relaxed state and let go. Tracee has such a calming voice and presence, you will not want to miss this enlightening conversation.

Special Offer for our listeners:

Tracee's Moon Nectar Practice

Resources we mention on today's show:

Beyond Biofeedback by Elmer Green