Press Kit

Bringing Rest & Relaxation to the Media


Tracee Stanley Tracee Stanley

How to Thrive

If you feel like everyone around you is thriving or taking their life to the next level and that you are getting left behind take that as a signal from the universe for you to stop comparing and competing. Leave any jealously and envy behind and use that FIRE to get to work on YOU, your gifts and your passions. 

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Self-Care Sari Stankowski Self-Care Sari Stankowski

Yoga for a Broken Heart- Part One: Committing to Stillness

There are many ways that we become heartbroken. It can be from years of failed relationships, a betrayal from a partner,  divorce, the loss of a loved one, abandonment, disappointment, even loneliness. Some of our heartbreaks are so deep that it feels as though we may never recover. We become so disconnected from ourselves that we need something to guide us back to wholeness.

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