How to setup for yoga nidra: 1. Create a Yoga Nidra Nest - A place where you can lay down and be in maximum comfort. Find a quiet spot in your home- free of clutter. Make sure the room is a comfortable temperature.  Turn off all of your devices, cel phone, computers etc. Let others in your home know that you need to remain undisturbed for at least 40 minutes. 

Read More