Teaching Meditation with Tracee Stanley - The Teacher’s Guide to Accessible Yoga

“All we're doing is preparing for that moment, where grace just drops in." - Tracee Stanley

The subtle practices of yoga, like yoga nidra and meditation, are among the most accessible forms of yoga. When we release the burden of expectation around these practices and realize there is no perfect form or outcome, we can discover their gifts.

Join Jivana Heyman and guest, Tracee Stanley, as they explore the transformative subtle practices of yoga. Discover how these practices can be both accessible and profound, offering insights into our true selves and the true state of yoga.

Topics include:

Pratyahara and inner awareness

Redefining what makes a yoga practice "advanced"

Deconstructing ideas about meditation

Surrender and dedication

Cultural appropriation in Western yoga

Embracing a beginner’s mind

Tracee’s new book, The Luminous Self