Tracee Stanley | Love and Liberation Podcast

Yoga NidraPodcast Interviews
Written By Anastasia Selby

Tracee Stanley | Love and Liberation Podcast

Yoga Nidra, Non-Doing & Life Transitions as Practice

Some of what Tracee shares includes:

What is Yoga Nidra?

Rest, bliss and refuge

Being held, being worthy without doing anything

Withdrawal of senses so we can connect with true nature.

Swami Rama meeting his Yoga Nidra teacher

Yoga Nidra as a feminine practice

Radiance

Time and effort in regards to realization

Shifting from discipline to devotion

Transitions as the practice

A practice to engage in yoga Nidra right now.

Story of the goddess Yoga Nidra

Anastasia Selby
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Featured in The New York Times: Guided Meditation