Join Bestselling Author and Yoga Nidra Facilitator, Tracee Stanley, for five days of deeply nourishing rest in the Catskill Mountains of New York. In this retreat, inspired by the work of her bestselling book Radiant Rest, you will learn how to dissolve resistance to deep rest and rewrite your rest legacy.
You will receive tools to enhance your experience of deeper sleep, inner freedom, and clarity. Each day will be a progressive experiential journey into the wisdom of the elements, nature as a teacher, and yoga nidra as a ritual of devotion and care. Yoga nidra is a practice where we fall asleep to the ego and awaken to the soul. This retreat holds the spaciousness and intention to reclaim our birthright of deep rest.
Bring with you:
Journal
Creative tools optional (pens, watercolors, paints)
Special item for the collective altar
Sample Schedule :
Sunday, April 6
3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Welcoming Circle
Monday, April 7
7 - 7:30 Optional Meditation Practice
8 - 9 am Breakfast
10 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch
2:30 - 5:30 pm Afternoon Program
6 - 7 pm Dinner
7:30 - 8:30 pm Earth Yoga Nidra
Tuesday, April 8
7 - 7:30 am Optional Meditation Practice
8 - 9 am Breakfast
10 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch
2:30 - 5:30 Afternoon Program
6 - 7 pm Dinner
7:30 - 8:30 pm Evening Rest
Wednesday, April 9
7 - 7:30 am Optional Meditation Practice
8 - 9 am Breakfast
10 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch
2:30 - 5:30 pm Afternoon Program
6 - 7 pm Dinner
7:30 - 8:30 pm Evening Rest
Thursday, April 10
7 - 11 am Check-out of Rooms
7 - 9 am Closing Circle
8:30 - 9 am Breakfast
Free time/Departure
12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change at any time.
Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 28 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee holds certificates from Pacifica Graduate Institute in Advanced Eco-Therapy, New Thinking, Best Practices, and Emerging Modalities and a certificate in Advanced Ecopsychology. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.
Kat Roman is an Energy and Sound Practitioner, Meditation Guide, Registered Trauma-Informed Accessible Yoga Teacher, and Healing Arts Instructor. She is a compassionate facilitator who creates soft, nurturing, and inviting spaces that allow transformation to occur. Her passion lies in guiding people into states where they can slow down, rest, tap into their creativity, and discover their brilliant inner radiance. Kat has been a member and student of Tracee Stanley's Empowered Life Circle since 2021. To learn more about Kat visit thehealingpeople.com