Join author and yoga nidra facilitator, Tracee Stanley, for five days of deeply nourishing rest. In this retreat, inspired by the work of her bestselling book Radiant Rest, you will learn how to dissolve resistance to deep rest and rewrite your rest legacy.
You will receive tools to enhance your experience of deeper sleep, inner freedom, and clarity. Each day will be a progressive experiential journey into the wisdom of the elements, nature as a teacher, and yoga nidra as a ritual of devotion and care. Yoga nidra is a practice where we fall asleep to the ego and awaken to the soul. This retreat holds the spaciousness and intention to reclaim our birthright of deep rest.
Bring with you:
Journal
Creative tools optional (pens, watercolors, paints)
Special item for the collective altar
Sample Schedule :
Sunday, April 6
3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Welcoming Circle
Monday, April 7
7 - 7:30 Optional Meditation Practice
8 - 9 am Breakfast
10 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch
2:30 - 5:30 pm Afternoon Program
6 - 7 pm Dinner
7:30 - 8:30 pm Earth Yoga Nidra
Tuesday, April 8
7 - 7:30 am Optional Meditation Practice
8 - 9 am Breakfast
10 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch
2:30 - 5:30 Afternoon Program
6 - 7 pm Dinner
7:30 - 8:30 pm Evening Rest
Wednesday, April 9
7 - 7:30 am Optional Meditation Practice
8 - 9 am Breakfast
10 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch
2:30 - 5:30 pm Afternoon Program
6 - 7 pm Dinner
7:30 - 8:30 pm Evening Rest
Thursday, April 10
7 - 11 am Check-out of Rooms
7 - 9 am Closing Circle
8:30 - 9 am Breakfast
Free time/Departure
12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change at any time.