Press Kit
Bringing Rest & Relaxation to the Media
How Does Yoga Nidra Support a Daily Meditation Practice?
It was a must for me to include yoga nidra in my 21-day meditation journey Empowered Wake Up! because in my personal practice yoga nidra is a key support to sustaining a morning meditation practice.
6 Steps to Building Capacity in an Uncertain 2017
How can you find stability and clarity and when everyone around you is in a constant state of reactivity to every tweet, every post, every news article and every friend who has a differing opinion? The answer is that you must build your capacity. Build your capacity to hold everything — all of what you perceive to be good, bad and more.
Yoga for a Broken Heart- Part One: Committing to Stillness
There are many ways that we become heartbroken. It can be from years of failed relationships, a betrayal from a partner, divorce, the loss of a loved one, abandonment, disappointment, even loneliness. Some of our heartbreaks are so deep that it feels as though we may never recover. We become so disconnected from ourselves that we need something to guide us back to wholeness.