The Sakara Life Podcast - Practicing Rest And Building Sleep Rituals with Tracee Stanley

Written By Crystal Higgins

In this episode, Tracee Stanley dives into the profound impact of rituals that nurture rest, exploring how these practices can help us unravel the stresses of daily life and unlock the creative potential and answers we’ve been seeking. She discusses the power of rest, the practice of undoing, and how to build a relationship with rest that supports deeper clarity.

This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/JwBxZWfbPJU

Tracee shares:

  • The importance of rituals in creating rest and how they differ from unconscious habits

  • Understanding Yoga Nidra and how it helps the ego fall asleep while the soul awakens

  • How to cultivate a loving and sacred practice that nurtures rest and equanimity

  • The role of sleep and liminal space in unlocking creativity and finding answers

  • How to feel worthy of rest and create rituals for yourself to invite deep relaxation

Crystal Higgins
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