Mind Body Adventure Podcast - Connected Roots with Tracee Stanley

Welcome back, Tracee Stanley! Tracee is the rock solid – and radiant! – author of Radiant Rest and The Luminous Self, both syncretic works that combine yoga nidra, self-inquiry, ancestor and nature practices, and much more. Tracee is truly a gem!

We jump right into a practice that’s a fresh take on alternate nostril breathing, then flow into a beautifully supportive practice that connects to gratitude, community, and the larger community of nature.