Tracee Stanley | Personality Magazine Talks Podcast

Tracee Stanley is the founder of Empowered Life Circle, a portal for practices, rituals and tantric teachings. Her work is inspired by more than 20 years of study in various yoga and tantra traditions, including Sri Vidya Tantra and the teachings of the Himalayan masters. She is the editor of the best-selling Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity, the Empowered Life Self-Inquiry-Oracle Deck, and host of the Radiant Rest Podcast. As a teacher, Tracee shares her experiences in yoga nidra, meditation, self-inquiry, and rituals.

I experienced Tracee as a special woman on the podcast - funny, relaxed and incredibly pleasant to talk to. Her voice alone made me calm and relaxed.

In the podcast we talk about

* the power of Yoga Nidra,

* the difference between Yoga Nidra & sleep,

* the importance of breaks and rest,

* why decisions are so important,

* why time is often an excuse,

* how Yoga Nidra helps with sleep problems,

* why an altar can help at home,

* the importance of silence & discipline

* and why self-inquiry is important.