The Mindful Minute | Radiant Rest; An Interview with Tracee Stanley
Radiant Rest; An Interview with Tracee Stanley
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Well y'all... I was SO excited to host this conversation with my Teacher, Tracee Stanley, that I forgot to switch to my podcast microphone for recording....
So the audio might sound a bit different, but I promise the conversation is 100% worth listening to! Without doubt, if you listen to one of my episodes from 4 years ago and one today, you will hear quite a difference in my teaching. Much of this evolution is due to the guidance and practices offered by Tracee over the years.
Tracee Stanley, founder of Empowered Life Circle shares teachings that are inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. The focus of her teaching honours life as a ritual and she is devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of Radiant Rest Podcast which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care.
Today, she is going to talk to us about the power and grace of yoga nidra, why we should practice both yoga nidra and meditation, and how to find the time to do so!
This conversation was such a treat for me; I know you will enjoy it too.
Tracee was kind enough to share a special practice for us, Moon Nectar.
You can listen to it here: https://traceeyoga.com/moon-nectar
Tracee’s book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity published by Shambhala Publishing is now available where books are sold. Learn more at radiantrest.com, empoweredlifecircle.com, and traceeyoga.com.