The Practice You Podcast | Episode 86: Tracee Stanley
Tracee Stanley
On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.
Brain waves and Yoga Nidra [2:30]
Om, Maya and Turiya [6:56]
Yoga Nidra explained simply [16:40]
The mind merging in its source [18:05]
Awareness and honoring of trauma [21:51]
Octavia’s story. Remembering our ancestors. The birthright to rest [26:14]
Pratyahara [33:03]
Pratyahara practice led by Tracee [36:53]
Weaving in your practice when you can [46:43]
The value of a self-guided practice [47:57]
Known for her emergent and responsive teaching style Tracee Stanley shares teachings sourced from more than 20 years of practice and study as a lineaged teacher of Sri Vidya Tantra. She shares the rituals of devotion through the practices of yoga nidra, self-inquiry, nature as the teacher, and ancestor reverence. She is the creator of the Empowered Life Self-Inquiry Oracle Deck and the author of Radiant Rest – Yoga Nidra for Deep Relaxation and Awakened Clarity published by Shambhala Publishing.
RESOURCES
Radiant Rest, Tracee Stanley
Empowered life self-inquiry deck
Gather, Octavia Raheem
Ancestral Medicine, Daniel Fore
Commune 5 Day Deep Relaxation Course