Feel Good Podcast | How To Be Centered with Tracee Stanley

How To Be Centered with Tracee Stanley

I am so excited to have my very special guest, Tracee Stanley, who is an author and radiance advocate on a mission to help people explore their birthright to deep rest and awakened clarity that comes from the spiritual practice of Yoga Nidra. Listen in as Tracee shares a very deep form of restorative yoga called yoga nidra, about coming back to our balance and how to come back to our center.

[BULLETS]

  • How to tune into rest and move past having to do more…

  • Differentiating between the idea of this sleep to be more productive and true rejuvenation, true rest…

  • What yoga nidra entails…

  • Getting past any mental blocks of letting go…

  • How long is the yoga nidra practice and how often it should be practiced…

  • Tracee shares what her biggest differences she’s noticed in her life using yoga nidra…

  • How to integrate all that showing up in all that we want to create…


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The Sleepful | Tracee Stanley, Meditation and Yoga Nidra Teacher

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The Conscious Diva | The Radiant Rest of Yoga Nidra