Feel Good Podcast | How To Be Centered with Tracee Stanley
How To Be Centered with Tracee Stanley
I am so excited to have my very special guest, Tracee Stanley, who is an author and radiance advocate on a mission to help people explore their birthright to deep rest and awakened clarity that comes from the spiritual practice of Yoga Nidra. Listen in as Tracee shares a very deep form of restorative yoga called yoga nidra, about coming back to our balance and how to come back to our center.
[BULLETS]
How to tune into rest and move past having to do more…
Differentiating between the idea of this sleep to be more productive and true rejuvenation, true rest…
What yoga nidra entails…
Getting past any mental blocks of letting go…
How long is the yoga nidra practice and how often it should be practiced…
Tracee shares what her biggest differences she’s noticed in her life using yoga nidra…
How to integrate all that showing up in all that we want to create…