Honor life as a sacred ritual.
Inspired by 28 years of deep practice and study in yoga and tantra, I share practices that will inspire you to remember who you really are and tap into that which is eternal, powerful, wise, and worthy. I create space for sacred containers that inspire clarity, self-devotion, and momentum to help us transition away from unhealthy patterns and to live in alignment with the whispers of our soul.
Read
Take a deeper exploration into book clubs guided by me and receive exclusive practices and Q&A.
Learn
I offer teacher trainings, mentorships, and retreats to deepen embodied wisdom, personal practice, and teaching.
Connect
Join our community of monthly yoga nidra and meditation offerings, discussions with special guests, and more when you become a member of the Radiance Circle.
The Luminous Self is here
A powerful guide to self-remembrance anchored in personal stories and supported by practices, meditations, and self-inquiries to help you connect with your inner wisdom, remember your wholeness, and live with clarity, compassion, and freedom.
Listen in on inspiring podcast conversations between Tracee and her favorite rest advocates and spiritual teachers.
Make a cup of tea, lean back, and enjoy spacious musings and teachings into all things yoga nidra, rest, sleep, and dreams.
Upcoming Events
Spring 2025
Radiant Rest Yoga Nidra Retreat w/ Tracee Stanley
+ Sound Healing w/Kat Roman
Join us for five days of deeply nourishing rest. In this retreat, inspired by the work of Tracee’s bestselling book Radiant Rest, you will learn how to dissolve resistance to deep rest and rewrite your rest legacy.
You will receive tools to enhance your experience of deeper sleep, inner freedom, and clarity. Each day will be a progressive experiential journey into the wisdom of the elements, nature as a teacher, and yoga nidra as a ritual of devotion and care.
Join us in the Catskill Mountains of New York.
April 6 - 10, 2025
Get Your Spot
Early on in my career as a film producer in Hollywood, I couldn’t help noticing the discomfort in some people who seemed to have it all — a material abundance rooted in spiritual bankruptcy. The world demands that we acquire and achieve, but we possess an inner wisdom that can only be found in silence, stillness, and reflection. Over the 28 years of my study and practice in yoga and Tantra, I’m passionate about sharing practices and tools that create an awareness of our innate wealth, beauty, and connection.